My Services

Psychotherapy or talk therapy offers a wide range of benefits for individuals dealing with various mental health concerns. Therapy improves mental health, enhances coping skills, increases self-awareness, promotes self-regulation, improves relationships and encourages personal growth. I use trauma-informed care for all interventions with an eclectic therapeutic approach based on my client’s needs.

Areas of focus:

• Grief

• Trauma

• Goal Coaching

• Anxiety + Depression

• Personality Disorders

• Personal Development

I offer two main types of organizational support, psychological support for Non-Governmental Organizations and Corporate support through Employee Assistance Programs or one off corporate sessions.

• NGO Support
  I am an intervention specialist for marginalized populations. I work closely with NGOs to create effective approaches to providing psychological support and training for clients and staff along with the necessary project management skillset unique to this type of work. I have extensive experience working with survivors of abuse, people living with HIV/AIDS, the LGBTI+ community and young mothers.

• Employee Assistance Programmes/Corporate Engagement
  I work with medium to large scale companies across Barbados and the Caribbean to provide a range of services focused on general wellness, training and productivity. I am a local and international trainer in the areas of burnout, teambuilding, conflict resolution, empathic leadership, selfcare, stress management and crisis intervention.

Our team building package is called Incubator X. Our unmatched corporate teambuilding program is the perfect synergy of psychology and fun. Some of our events include:

• Drive-a-thon: 3-4 hour island-wide scavenger hunt.

• Murder Mystery Theme

• Scavenger Hunt with problem solving clues

• Games Day fun

• Wellness Day (Self work, Body work and Creativity)